Here is How to Maintain Good Dental Health Over the Holidays
Even though you enjoy going to the dentist, you would prefer not to let an unplanned appointment interfere with your vacation plans with family and friends. Numerous things could go wrong as you prepare for everyone’s arrival, including failing to take adequate care of your mouth and deal with any unusual symptoms since you are so busy.
Follow these oral health recommendations from your dentist to avoid toothaches and dental sensitivity. Additionally, ensure to check your oral health regularly through Fairfield, ME family dentistry.
Typical oral health issues
If you take good care of your mouth, many oral health issues can be easily avoided. Your schedule might significantly change over the holidays, and your long list of tasks might push your attention away from your teeth and gums. Without the right care, two common oral disorders can negatively affect your mouth’s general health and worsen. Which are:
- Cavities, also known as tooth decay, are brought on by oral bacteria that create acid, which erodes your enamel and leads to tooth rot. Over 90% of adults in the US have had at least one cavity, despite being highly preventable. They may increase tooth sensitivity and the risk of infection in your mouth’s more delicate inner part.
- A rapidly spreading gum infection known as gum disease affects the oral cells and bone that maintain your teeth and produces an extended range of symptoms. Gingivitis is the term for the early stages, which results in swollen, puffy, and bleeding gums whenever you brush. Periodontitis, which can cause gum shrinkage and tooth loss, develops when it is not treated and advances.
You can avoid these frequent issues from arising over the holidays by implementing the appropriate preventive measures.
Tips for maintaining dental health during the holidays
Maintaining good oral health is crucial, especially at this time of year when you will likely consume more sweets than usual. The best strategy to stop food particles and bacterial accumulation is to keep brushing and flossing as usual. Find time for the dental health routine daily, no matter how many things are on your to-do list. Here are some additional pointers for a radiant grin over the holidays:
- Drink water to stay hydrated
- Use antimicrobial mouthwash every day to rinse
- Keep up a healthy diet
- Go to the dentist
With these suggestions at your disposal, you can stay away from any unplanned trips to the dentist and make the most of your time with your family. Not to mention, they are fantastic tools for keeping your gums and teeth healthy for the remainder of the year as well!