Nothing that a healthy diet can’t help you with! If you want to know how to control uric acid, try eating these foods. By following a healthy diet, you can virtually eliminate your risk of getting sick. And even if you do get sick, eating the right foods can speed up your recovery. This is also true for conditions like gout, where relief may be found by consuming foods high in uric acid.
If your uric acid levels are higher than usual, increasing your intake of fruits, whole grains, and some liquids can help lower them. In fact, the following foods can naturally lower uric acid levels:
- Bananas
Having a banana every day can help lower your blood uric acid levels and lower your risk of gout attacks if you have gout due to high uric acid levels. Bananas are a healthy choice for you because they are naturally low in purine, a substance that turns into uric acid.
- Apples
Apples are rich in dietary fiber, which lowers levels of uric acid. Fiber removes excess uric acid from your body by absorbing it from the bloodstream. Additionally, apples contain a lot of malic acids, which help the body’s defenses against the effects of uric acid.
- Cherry
Choose cherries if you want to choose just one food from this list. Anthocyanins, a naturally occurring anti-inflammatory substance, are found in cherries. which lowers the levels of uric acid.
According to a study in the journal Arthritis and Rheumatology, cherry eaters had a lower risk of gout attacks than non-cherry eaters. Cherries lessen inflammation, which also stops uric acid from depositing and crystallizing in your joints, which is the primary cause of gout.
- Coffee
According to a study that appeared in The American Journal of Clinical Nutrition, participants who drank coffee had a lower risk of developing gout. However, before including coffee in your diet, speak with your doctor if you also have any other conditions.
- Citrus fruit
Citric acid and vitamin C are abundant in fruits like oranges and lemons. These foods can effectively flush out excess uric acid, so eating them can help you keep your uric acid levels in check.
- Green tea
Who claimed that green tea is only beneficial for shedding pounds? Studies have shown that green tea extracts can reduce the body’s production of uric acid, making it a beneficial beverage for people with gout or high blood uric acid levels.
Conclusion
Gout can also be prevented by removing uric acid from your body. In addition, you can choose from a number of natural home remedies to reduce uric acid.
Gout is inflammatory arthritis that develops because of needle-like crystals within the joints and is brought on by an increase in uric acid in your body. Gout causes sudden, intense pain in the joints that causes swelling. Gout will undoubtedly develop if your blood contains a high level of uric acid.
Contact a doctor from Bajaj Finserv Health App to know how to control uric acid.