As we enter the age of 30, the most common thing we are concerned about is sagging skin, lines, wrinkles on the forehead, fatigue on the face, etc. The skin specialist in Dehradun pinpoints that these are the signs of aging and are quite common.
When you turn 30, the skin cell turnover rate decreases, and your collagen and elastin also start to disintegrate. It leads to the skin’s suppleness, and you become vulnerable to dark spots and sun damage.
The right nutrition can improve the skin’s sheen and nourish it from the inside out. While aging is natural and cannot stop, certain factors are well within your control. For example, you should stop following unhealthy eating habits, take control of your stress, and don’t use harmful skincare products, etc. Here is a basic guide that every skin specialist in Dehradun recommends you follow.
Eat clean and healthy
Clean and healthy eating is the basic thing you should add to your daily regimen. Avoid eating processed foods. Rather switch to great healthy foods for your holistic health and well-being. Also, ensure that you drink 2-3 liters of water every day. It flushes out the toxins and helps maintain the skin’s elasticity, and prevents the occurrence of fine lines caused by dry skin. Refrain from harmful habits that can destroy your skin elasticity, like smoking.
Take treatments if required
The skin specialist in Dehradun offers a variety of skin care treatments to improve your skin texture and help you keep your skin healthy, radiant, and youthful. You can supplement your diet with Vitamin C and D pills that boost collagen levels inside the body to make your skin look supple, firm, and shining.
Use plant-based beauty products
Don’t use any beauty product that comes your way. Go for plant-based, clean beauty products necessary for the holistic development of your skin. It will boost collagen levels inside your body.
SPF is necessary as you step outside in the sun. It becomes essential, especially when you reach your 30s. The UV rays can expose your skin to many problems like sunburns, spots, skin discoloration, wrinkles, and breakdown of healthy cells. Make it a part of your anti-aging kit.
Go for facial massages
When you enter the age of wisdom, don’t forget to devote time to your skin. A facial massage is uplifting and beneficial. It improves blood circulation, increases cell turnover rate, and relieves muscle stress. It also helps in better absorption of creams and other anti-aging beauty products.
Unfortunately, as the age-old cliché says, age describes just a number is false. It is much more than that, reflected on the skin. So, follow the above beauty regimen tips to keep your skin healthy and glowing even when you grow old. However, if nothing works, the go-to skin care specialist will recommend the best beauty treatments to combat aging. You can schedule your appointment with us and get immediate help for your skin troubles.